Duan, Q., and Chen, J., "Foot Reflexology Therapy in Premenstrual Tension Syndrome: Report of 3 Cases." 1993 China Reflexology Symposium Report, Beijing , China Reflexology Association, page 26.
Synopsis:
3 women with premenstrual tension syndrome were treated with foot reflexology daily for 30 minutes two weeks before menstruation til it started. Results: All 3 were relieved from symptoms.
Conclusion:
Foot reflexology has been shown to be effective for the relief of premenstrual tension syndrome.