Reflexology for Sleep And Insomnia

4 Studies:

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Study Conducted:



  China   Tianjin Hygiene and Health Care Society  



Hao, J. (1994). "A Clinical Observation of Treatment of Insomnia with "Finger-Toe Sinus Massage Method." 1994 China Reflexology Symposium Report, Beijing : China Reflexology Association, pages 1-3


  20 patients, male and female, ages 40-70, with insomnia for 3-4 years were given foot reflexology (finger-toe sinus massage) after unsuccessful treatment with drugs, acupuncture, moxibustion, and physiotherapy. 45% of the cases were cured, 35% greatly improved, and 15% improved with an overall 95% rate of improvement. Foot reflexology appeared to normalize physiological functions and maintains homeostasis of the body.


  Foot reflexology has been shown to be effective for reducing insomnia.

Reflexology Research provided courtesy of the
American Academy of Reflexology
, Bill Flocco, Director.

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