Reflexology for Sleep And Insomnia

4 Studies:

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  Sleep, Falling Asleep, Going Back to Sleep  

Study Conducted:



  France   Not indicated.  



Vasseur, C., "Difficulty in Sleeping or Going Back to Sleep." Paris , France . (Publication details not available.)


  15 patients, with sleeping disorders were given foot reflexology sessions. Five had psychotherapy. Results: All were able to decrease or stop their sleeping medication after the sessions.


  Foot reflexology was found to be effective for relief of difficulty falling or returning to sleep.

Reflexology Research provided courtesy of the
American Academy of Reflexology
, Bill Flocco, Director.

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